120 Positive Affirmations for Depression

Have you ever wondered if the words you tell yourself every day could help you feel even a little bit better, even on your hardest days?

When you’re living with depression, hope can feel out of reach. The heaviness, the tiredness, and the self-doubt can feel like too much to carry alone. But even simple tools—like repeating positive affirmations—can plant tiny seeds of healing. Words really do have power. When you use them with care, they can gently shift your thoughts away from hopelessness and help you find more self-kindness and strength.

Affirmations for depression don’t mean you have to pretend everything’s fine. They help you make room for something better, one thought at a time. Whether you’re dealing with daily sadness or the ups and downs of depression and anxiety, these words can be a steady anchor when your mind feels shaky.

Positive Self-Worth Affirmations for Depression

1. I am worthy of love, care, and understanding.
2. I am enough just as I am.
3. My worth is not defined by my depression.
4. I deserve good things in my life.
5. I am not my mistakes.
6. I am growing into my best self each day.
7. I am proud of how far I’ve come.
8. I believe in my ability to heal.
9. I am learning to see my strengths.
10. I am becoming kinder to myself every day.
11. I deserve rest without guilt.
12. I am valuable, even when I feel down.
13. I honor my journey and my pace.
14. I choose to see my light.
15. I am more than my darkest thoughts.
16. I trust that I am worthy of inner peace.
17. I deserve to feel safe in my own mind.
18. I am enough for myself and those who love me.
19. I am allowed to grow at my own speed.
20. I believe I am a good person at my core.
21. I am learning to love myself fully.
22. I deserve to be treated with kindness.
23. I am not defined by my past.
24. I am learning to stand in my worth.
25. I choose to believe in my value today.
26. I am deserving of my own forgiveness.
27. I am enough in this moment.
28. I am whole, even when I feel broken.
29. I am allowed to make mistakes and still be worthy.
30. I accept and love who I am becoming.

Daily Coping Affirmations for Tough Days

31. I can get through today one moment at a time.
32. I focus on the next small thing I can do.
33. I give myself permission to take breaks.
34. It’s okay to rest when I feel overwhelmed.
35. I allow myself to feel what I feel.
36. I do not have to have it all figured out.
37. It’s enough to just breathe right now.
38. I will survive this difficult moment.
39. I am allowed to start over at any point today.
40. I am gentle with myself when things get hard.
41. I do not expect perfection from myself.
42. I take each step at my own pace.
43. I am proud of myself for showing up today.
44. I focus on what I can control and let go of the rest.
45. I give myself space to grieve and to hope.
46. I am doing my best and that is enough.
47. I let go of what weighs me down.
48. I remind myself that bad moments don’t last forever.
49. I trust that I can get through this wave of emotion.
50. I listen to my body’s need for rest.
51. I am not a burden for having needs.
52. I honor my limits and respect my boundaries.
53. I forgive myself for what I cannot do today.
54. I remind myself that this too shall pass.
55. I am stronger than I think.
56. I take time to care for myself without guilt.
57. I am proud of small wins today.
58. I choose progress, not perfection.
59. I let go of harsh self-judgment.
60. I trust that I am doing enough.

Affirmations for Peace and Calm During Anxiety

61. I am safe right now.
62. I allow my mind to find moments of calm.
63. I breathe in peace and exhale worry.
64. I trust that this anxiety will pass.
65. I am grounded in this moment.
66. My thoughts are not always facts.
67. I do not have to believe every thought I think.
68. I find calm in my breath.
69. I give myself permission to slow down.
70. I am gentle with myself in anxious moments.
71. My mind and body can relax now.
72. I focus on what I can do right now.
73. I am not defined by my anxiety.
74. I am resilient through my worries.
75. I choose to respond to my fears with compassion.
76. I remind myself that I am doing my best.
77. I trust that I am safe and supported.
78. I allow my feelings to flow through me.
79. I do not have to fix everything right now.
80. I am surrounded by calming energy.
81. I hold space for my emotions without judgment.
82. I trust the process of my healing.
83. I am patient with my progress.
84. I am not alone in how I feel.
85. I remind myself that I am enough.
86. I find peace in the present moment.
87. I am capable of coping with uncertainty.
88. I release tension from my body.
89. I trust that better moments are coming.
90. I am proud of my courage to keep trying.

Affirmations for Hope and Healing

91. I believe healing is possible for me.
92. I trust that my future holds moments of joy.
93. I allow myself to dream again.
94. I am open to the possibility of change.
95. I hold onto hope when it feels hard.
96. I believe I am strong enough to heal.
97. My story is still being written.
98. I trust that I will find my way.
99. I let light into the darkest places of my mind.
100. I am open to receiving help and support.
101. I remind myself that I am not my pain.
102. I choose to nurture my spirit.
103. I believe in my ability to grow.
104. I trust that my struggles will not last forever.
105. I hold space for both hope and grief.
106. I see my resilience in my daily actions.
107. I am grateful for small signs of progress.
108. I remind myself that hope can begin small.
109. I trust that I am transforming.
110. I am worthy of a peaceful mind.
111. I welcome moments of happiness.
112. I believe that my heart can heal.
113. I hold onto the belief that tomorrow can be better.
114. I remind myself that I am not alone.
115. I allow joy to find me again.
116. I am gentle with my healing journey.
117. I know that each day is a new chance to begin.
118. I trust my inner strength to guide me.
119. I believe in a future where I feel whole.
120. I choose to stay, to hope, and to heal.

Reclaiming Your Inner Voice with Affirmations for Depression

When you’re feeling depressed, your mind can turn into your biggest critic. It might tell you that you’re not good enough, not strong enough, or that you don’t deserve love or peace. But those thoughts aren’t facts, they’re signs of what you’re going through. Affirmations to combat depression are one way to push back against those lies, gently but firmly.

Saying positive self-affirmations for depression doesn’t mean you’re ignoring how you feel. It means you see your pain and you choose to meet it with kindness. Simple words like “I am not my thoughts” or “This feeling will pass” can bring a moment of calm when things feel stormy. And the more you say them, the more those moments add up.

You don’t have to fully believe the words at first. Just say them anyway. Then try again tomorrow.

Embracing Words of Affirmation to Overcome Depression

Living with depression can feel like trying to find light in a tunnel that never ends. But affirmations for depression and anxiety remind you that there is still hope inside you, even if it feels tiny right now.

When you use positive affirmations for depression, you start to change that harsh voice in your head. You teach your mind to spot moments of calm, strength, and relief, even if they don’t last long.

Of course, words alone won’t magically cure depression. But they can help you feel less powerless. When you use them alongside other support — like therapy, medication, or self-care — they become another tool to help you heal.

Start with just one or two affirmations that feel true for you. Say them every morning or whenever you notice your thoughts spiraling. Little by little, these simple words remind you that you are not your depression. You are so much more than that.

Let these affirmations be a promise you make to yourself: you deserve peace, you deserve hope, and you deserve to feel whole again.