100 Birth Affirmations to Empower Your Labor and Delivery

Bringing a baby into the world is one of the most powerful things you’ll ever do—but it can also feel scary, overwhelming, or uncertain. If you’ve been wondering how to stay calm and focused during labor, birth affirmations might be just what you need.

These short, encouraging phrases can shift your mindset and help ease stress when things feel intense. Whether you’re preparing for a natural birth, dealing with pregnancy anxiety, or looking for a way to feel more grounded, affirmations for childbirth can support you from start to finish.

Also known as birthing affirmations, labor affirmations, or birth mantras, these words help you stay strong, centered, and confident. When you repeat them during pregnancy or labor, they remind you to trust your body and stay calm through each step of the process.

Affirmations for Pregnancy Confidence 

1. I trust my body and the journey of pregnancy.
2. I am growing a healthy and strong baby.
3. My body was made to do this.
4. Each day brings me closer to meeting my baby.
5. I release fear and welcome peace.
6. I honor the changes in my body with love.
7. I nourish myself and my baby with care.
8. I am safe, supported, and strong.
9. My baby and I are working together.
10. I trust the wisdom within me.
11. I choose calm over worry.
12. I deserve a beautiful and peaceful birth.
13. I am deeply connected to my baby.
14. My breath brings me calm and balance.
15. I welcome this pregnancy with joy and strength.
16. I am surrounded by love and support.
17. My body knows how to nurture life.
18. I speak kind words to myself daily.
19. I trust in divine timing for my birth.
20. I am open to a positive birthing experience.
21. My baby feels my love and confidence.
22. I am allowed to rest and receive.
23. I release anxiety with every breath.
24. I believe in the power of birth affirmations.
25. I embrace this journey with gratitude.

Positive Affirmations for Labor

26. I breathe in strength and exhale tension.
27. I am fully present in each moment.
28. Every surge brings my baby closer.
29. I am capable of handling anything that comes.
30. I trust the process of labor and birth.
31. My contractions are productive and purposeful.
32. I ride each wave with grace and power.
33. I am calm, I am focused, I am ready.
34. With every breath, I feel more relaxed.
35. I trust my baby and my body.
36. I am supported by the energy around me.
37. I let go and allow labor to unfold.
38. I trust that I am made for this experience.
39. My breath is my anchor through labor.
40. I surrender to the rhythm of my body.
41. I feel strong, confident, and peaceful.
42. Each contraction brings my baby closer to my arms.
43. I am grounded, open, and free of fear.
44. My body opens with ease and strength.
45. I welcome each wave with courage.
46. I am working with my body, not against it.
47. I am in tune with my breath and my baby.
48. My body knows exactly what to do.
49. I allow myself to soften and open.
50. I choose faith over fear during labor.

Calm Birth Affirmations for Anxiety Relief 

51. I am not alone—I am supported and held.
52. I breathe through the fear and let it pass.
53. I replace panic with peace.
54. My breath is steady, my mind is clear.
55. I release the need for control.
56. My mind is quiet, my body is calm.
57. I give myself grace through each moment.
58. Peace begins with my breath.
59. I allow myself to trust the unknown.
60. I am doing my best and that is enough.
61. I am allowed to feel scared and still be brave.
62. I invite calm and release tension.
63. I trust that all is unfolding perfectly.
64. I speak softly to myself in moments of doubt.
65. I am safe within this moment.
66. I choose thoughts that soothe me.
67. I am letting go of what I cannot control.
68. My baby feels my calm energy.
69. I trust the timing and rhythm of birth.
70. I welcome support with an open heart.
71. My nervous system is calming with every breath.
72. I deserve to feel peace during labor.
73. I respond to discomfort with compassion.
74. My fear is temporary, but my strength is lasting.
75. I choose calm birth affirmations to guide me through.

Empowering Mantras for Natural and Positive Birth 

76. I am a powerful force of life.
77. My birth experience is my own.
78. I trust my instincts and my inner strength.
79. I feel empowered and fearless.
80. I honor the sacred act of giving birth.
81. I birth with strength, softness, and purpose.
82. I am stronger than I ever imagined.
83. I step into birth with courage and confidence.
84. My body is opening exactly as it should.
85. I trust the ancient wisdom within me.
86. I believe in my body’s ability to birth naturally.
87. I welcome each contraction with grace.
88. I feel connected to generations of birthing women.
89. I am birthing in power and love.
90. My baby’s birth will be beautiful and safe.
91. I flow through labor with rhythm and trust.
92. My body is resilient, wise, and ready.
93. I am not afraid of this moment—I am ready for it.
94. My birth is unfolding in divine timing.
95. I am enough, just as I am.
96. My strength grows with every breath.
97. I deserve a birth filled with peace and empowerment.
98. I welcome my baby with joy and trust.
99. This birth is sacred and mine to own.
100. I was made for this.

Let Your Mind Support Your Body Through Birth

As your body gets ready to do something amazing, your thoughts play a big role. They can either lift you up or hold you back. That’s where positive birth affirmations come in—they remind you that you are strong, capable, and safe.

Whether you’re planning a natural birth or trying to ease pregnancy anxiety, using affirmations for labour, calm birth affirmations, or even positive affirmations during labor can help you stay steady. These words are like a steady hand, helping you stay grounded when things get intense.

Take a moment to ask yourself: What would it feel like if your inner voice was calm, kind, and full of encouragement?

How Positive Birth Affirmations Shape Your Mindset

Birth isn’t just about the body, it’s also emotional and mental. Using affirmations for labor and delivery helps you stay focused on strength, trust, and peace as you move through the experience.

Whether you’re saying natural birth affirmations out loud, listening to birth affirmations for labor, or repeating affirmations for pregnancy anxiety, you’re training your mind to stay calm and confident.

So take a deep breath. Trust your body. Let your thoughts guide you with care and courage. You were made for this.